7
Nov

11/8/2016

By: 321go Leave a Comment

CrossFit Fireball – CrossFit Training Intent – 1 Mile Farmer Carry is a great GPP workout. People can split work however needed. Challenge everyone to go as heavy as possible and hang onto KBs until they are about to drop them. These need to be heavy. Warm-up Warm-up (No Measure) With a partner: 400m medball […]

6
Nov

11/7/2016

By: 321go Leave a Comment

CrossFit Fireball – CrossFit Training Intent – Front Squats: re-rack weight after each single and wait 10s and repeat for a total of 3 clusters. Ascending weights. Last 2 sets should be very challenging. – Metcon: Start out at about 75% and trying to increase your effort on each set. People should use the rest […]