27
Mar

WOD Wednesday

By: 321go Leave a Comment

Fat bar strict press 5×3 WOD Mini Cindy 8 min amrap 5 pu 10 push-ups 15 air squats Cash Out Finish with a 1 mile row

1
Jan

01/19/16

By: 321go Leave a Comment

Boot Camp Metcon (AMRAP – Reps) 4 rounds 45s Row 15s rest 45s MB Cleans 15s rest 45s Shuttle run 15s rest 45s MB Sit-Ups 15s rest 45s Jump Rope 15s rest 45s MB Jerks 15s rest