9
Nov

11/10/2016

By: 321go Leave a Comment

CrossFit Fireball – CrossFit Training Intent – Light loads on snatches. Take the opportunity to provide your athletes with individual coaching on their lifts. – Nothing needs to be super challenging today especially if people are on the 4th day in a row of training. Score = total reps completed – Athletes can make up […]

8
Nov

11/9/2016

By: 321go Leave a Comment

CrossFit Fireball – CrossFit Training Intent – Week 1 of Dynamic Work with the Jerk. All sets should be smooth otherwise adjust loading. – Metcon: People should try to maintain their rowing splits today and complete all rounds of Cindy in as few sets as possible. Warm-up Warm-up (No Measure) Rowling + 10 PVC Pass […]