5
Oct

Syd Seneca | Member Athlete of the Month

By: 321go 2 Comments

Congrats Syd Seneca on being our next Member of the Month What is your favorite WOD? Filthy Fifty What is your least favorite WOD? Filthy Fifty What is your favorite lift? Deadlift What is your least favorite lift? Anything overhead What did you do before CrossFit? Nothing for a year or 2. What did you […]

31
Aug

Tony Lee | September Member of the Month

By: 321go Leave a Comment

Congrats Tony Lee on being our next Member of the Month What is your favorite WOD? Roxanne, it’s easy. What is your least favorite WOD? There’s a lot. I do not like any Wod with farmers carries. What is your favorite lift? Clean and jerk What is your least favorite lift? Hang Cleans What did […]