25
Jan

Crystal Waters | January ATHLETE OF THE MONTH

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What is your favorite WOD? Cindy when it comes to death. What is your least favorite Wod? Murph. What is your favorite lift? I like the Clean and Jerk but it’s my weakest. What is your least favorite lift? Snatch deadlift pulls. What did you do before CrossFit? Global Gym. What did you think after […]

17
Nov

Brad Helmholdt | November Athlete of the Month

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What is your favorite WOD? Can’t think of a favorite WOD. I prefer longer, higher rep, grind-it-out WODs. What is your least favorite WOD? Open workout 16.5 (21-18-15-12-9-6-3 Thrusters and Burpees) What is your favorite lift? Power Clean What is your least favorite lift? Overhead Squat – no question What did you do before CrossFit? […]