11
Nov

11/12/2016

By: 321go Leave a Comment

CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3, AMRAP 35:

30 Burpees

Run 600 meters

30 Hang Pwr Snatches (115, 75)

Run 600 meters

30 Pull-ups

Rx+:(20 Bar Muscle-ups for Pull-ups)

L3: (95, 65)

L2: (75, 55) (Assisted Pull-ups)

L1 Metcon:

Scale distances/volume as needed.

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